Essential Living Blog

Vegan Blueberry Omega Antioxident Smoothie Recipe

Get your Antioxidants and Omegas all in one cup!

Vegan Blueberry Omega Antioxident Smoothie Recipe


2T    Hemp Seeds

1T    Flax Seeds
2T    Chia Seeds
1/2 cup Frozen Organic Blueberries
1T     Acai Powder
1/2 cup Chopped Pineapple
1cup     Water


Blend your hemp, flax & chia seeds with 1/4 cup of water until smooth and creamy. (This is a great way to make super fresh, nutrient-dense creamy drinks without any preservatives or additives typically found in store-bought Milk alternatives).
Add in your fruits and powders and the remaining water and blend
Sprinkle on some hemp seeds (or cacao nibs) for a fun & tasty presentation!

Did You Know…?

 Hemp and Chia are super nutrient-dense foods, loaded with Essential Omega-3 fatty acids, plus plenty of protein and fiber!

Both Blueberries and Acai are great sources of important purple antioxidants. Acai also has Essential Omegas, plus plant sterols, fiber, and protein.

Pineapple is a great source of manganese (which aids in energy production and antioxidant defenses) and Bromelain (an anti-Inflammatory phytonutrient which is also beneficial to digestion).


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