Essential Living Blog

Superfood Recipe: RAW Chia Seed Pudding – Fermenting Chia for Health

Learn how to make a delicious and nutritious Chia Pudding with organic RAW chia seeds from Essential Living Foods.

Catalina Martone (Healthy Gut Girl) and Kipp Stroden (CEO, Essential Living Foods) discuss the health benefits of chia seeds (which provide omega 3 essential fatty acids, plus fiber, protein, antioxidants, vitamins, and minerals), and how to increase the nutritional value of chia seeds by fermenting them.

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