Essential Living Blog

Superfood Recipe: Coconut Oil Hemp Seed Smoothie (plus skincare!)

Put coconut oil IN your body and ON your body, with this nourishing superfood smoothie. Join Lauren Berlingeri (Woman vs Workout) for this easy recipe that gives you Omega 3, healthy vegan protein, and Coconut Oil’s Medium Chain Triglycerides (for energy and weight loss). You won’t believe how delicious — and hunger-satisfying — it is!



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