Essential Living Blog

Banana Spirulina Protein Crepes

INGREDIENTS:

DIRECTIONS

  • Blend everything except the buckwheat flour till nice and creamy
  • Transfer to a mixing bowl, sift in the flour
  • Spread the mixture thin and even over a dehydrator teflex sheet
  • You should have enough mixture to cover two sheets
  • Dehydrate at 115˚ for 8 hours, then gently flip the crepe over, and dehydrate for a further hour or two until dry
  • Cut each crepe sheet into 9 equal sized squares
  • Spoon a few tablespoons of banana ice cream in each crepe, fold in half and dust with coconut flour and a few fresh raspberries.

*You can buy almond milk from most supermarkets, or you can make your own !

Banana ice cream
Makes 1 cup

  • ½ cup cashews, soaked overnight
  • 1 frozen banana
  • 1 teaspoon vanilla paste
  • 2 tablespoonscoconut palm sugar
  • ½ cup nut milk*
  • Blend everything till creamy, transfer to a small bowl and keep in freezer till ready to serve.

Toppings:

Coconut flour*
Fresh raspberries

*To make coconut flour, blend fine desiccated coconut for up to 30 seconds till it turns powdery.

Banana Spirulina Protein Crepes By:

http://ascensionkitchen.com/

 



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